Category Archives: Blog Posts

How Do You Live? A New Video Series

Screen Shot 2017-08-11 at 10.24.59 AMIt was such a pleasure speaking to the British filmmaker, Magda Pniewska, for her inspirational new video series, How Do You Live? Magda asked me to talk about personal adversity, and how it is that life’s greatest challenges sometimes wake us up to our true potential. We discussed the power of gratitude and the virtues of surrender in the face of the unknown.  Here is a link to our interview. I hope you enjoy it.  http://howdoyoulive.com/

Writing to Awaken: Now Available in Paperback

WritingtoAwaken-CF.inddWriting to Awaken:
A Journey of Truth, Transformation, and Self-Discovery

 

An inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry.  More information on Writing to Awaken

Filled with powerful stories and revealing exercises, this book opens the craft of writing as a way to dive into the art of self-reflection. It will restore meaning in your life.”  ~Mark Nepo

“Who Am I?” Excerpt From New Teaching Series

imagesI recently did a four-part video teaching series based on “Writing To Awaken.” Here is an excerpt from the first installment, titled “Who Am I?”  This core question drives memoirists and seekers alike.   Rather than simply accept our stories at face value, we have the power to transform our lives when we begin to question our myths. In this video, I talk about how to use writing practice as a path of self-discovery, insight, and healing.

Writing about Intimacy and Self-Reliance at The Garrison Institute

imgresThis November, I’m leading a retreat at The Garrison Institute with my friend and collaborator, Dr. Maria SiroisIt’s called “Writing To Awaken: Exploring Loneliness, Self-Reliance, and Riddle of Human Relationship,” and takes place November 17-19. Garrison is a stunning venue on the Hudson River and I hope you’ll be able to join us!  Here’s a blog on the kind of work we’ll be doing. Click here for more information and registration.

Make Peace With Your Mind: A Conversation With Mark Coleman

Mark ColemanI had a terrific conversation with Mark Coleman, the meditation teacher and therapist, about how to defeat bullies within and without. His new book, Make Peace With Your Mind, is full of good stuff. Here’s a quote from our interview:

“The critic really started as a survivor mechanism in early infancy and childhood when we were trying to navigate our early family system and culture. When we’re learning how to fit in so we could optimize that flow of love and affection. It was an internal voice telling us to shut certain patterns and reactions down, that negativity bias that’s always looking for what’s wrong, looking for the threat. That tendency gets dovetailed into the critic, so that we don’t just notice what’s wrong. Instead, the critic comes in and nails us, slams us for it.”

Read the full interview here.

“This Mortal Coil” on ABC Radio, Sydney

IMG_4568What a terrific conversation I had with Sarah MacDonald at ABC Radio in Sydney. Sarah is a media fixture down here, having had the top-rated interview show in the country, and has just debuted a new program called “This Mortal Coil.”  She’ll be doing in-depth, hour-long pieces on psychology, philosophy, spirituality, and the arts, and I was honored to be her first guest on the program. Lucky timing — being in Australia teaching this month. Listen to the interview here.