I had a terrific conversation with Mark Coleman, the meditation teacher and therapist, about how to defeat bullies within and without. His new book, Make Peace With Your Mind, is full of good stuff. Here’s a quote from our interview:
“The critic really started as a survivor mechanism in early infancy and childhood when we were trying to navigate our early family system and culture. When we’re learning how to fit in so we could optimize that flow of love and affection. It was an internal voice telling us to shut certain patterns and reactions down, that negativity bias that’s always looking for what’s wrong, looking for the threat. That tendency gets dovetailed into the critic, so that we don’t just notice what’s wrong. Instead, the critic comes in and nails us, slams us for it.”
What a wonderful book this is! Elizabeth Lesser is among our wisest and most human teachers. This is the love story between Elizabeth and her sister, Maggie, filled with insight, humor, and heart. Here’s my latest blog for Psychology Today on our conversation about her book and insights on the art of loving. Marrow is a must read.
I talked to my friend Mark Wolynn about his eye-opening new book, It Didn’t Start With You, for Psychology Today. Mark’s book is a groundbreaking approach to transforming traumatic legacies passed down in families over generations. Mark is Director of The Family Constellations Institute and an expert in healing inherited trauma. I learned a lot from our conversation.
It was great to interview my old friend Dr. Henry Grayson for Psychology Today. Henry is a pioneer in mind-body healing who first came to my attention with his book Mindful Loving, which I covered for “O” Magazine when it was published. The radical idea in that book was that couples can work out their differences by changing their thoughts about one another. Now Henry has published another envelope-pusher, Use Your Body To Heal Your Mind, full of fascinating new research on self-healing. Check out the interview here.