A Conversation with Jen Louden

Interviewed by Mark Matousek
October, 2013

Jen Louden is a personal growth pioneer who helped launch the self-care movement with her first book The Woman’s Comfort Book. She’s the author of five additional books on well-being and whole living, including The Life Organizer, that have inspired more than a million women in 9 languages. Jen has spoken around the world on self-care, written a national magazine column, and sat on Oprah’s couch talking about the power of retreats. She talked to Mark about how writing enriches the details of life and why we need an inner life.

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Other authors include Tara Brach, Natalie Goldberg, Sharon Salzberg, Martha Beck, Mark Nepo, Esther Perel, Henry Grayson, Julia Cameron, Robert McKee, Adyashanti, and more.

About Mark Matousek:
Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man’s Search For His Lost Father, as well as When You’re Falling, Dive: Lessons in the Art of Living and Ethical Wisdom: The Search for a Moral Life. A featured blogger for Psychology Today, Purple Clover, and The Huffington Post, he has contributed to numerous publications including The New Yorker, O: The Oprah Magazine, The New York Times Magazine, Harper’s Bazaar, Yoga Journal, The Chicago Tribune, Details, AARP, Tricycle: The Buddhist Review, and The Saturday Evening Post. A popular lecturer, mentor, and teacher, he is on the faculty of The Omega Institute, The New York Open Center, and other institutions, as well as offering private workshops and classes internationally. He is the Creative Director of V-Men, an organization devoted to ending violence against women and girls, and the founder of Mark Matousek Media, a digital publishing company whose products and editorial services focus on transformational writing, self-inquiry, and creativity. His latest book is Ethical Wisdom for Friends.