Tag Archives: Institute foe Mindful Leadership

Time Out!

I have a new story out today in The Saturday Evening Post.  “Time Out!” looks at the mindfulness movement that’s sweeping across the country.  From public schools to corporate boardrooms, research labs, and even the Capitol Rotunda in Washington, D.C., mindfulness practices such as meditation have made their way into the mainstream, helping people lower their stress levels, sharpen their attention, improve work performance (in the case of students, their grades), become physically and mentally resilient, and improve their relationships. Continue reading