Tag Archives: Mark Matousek

Unburden Your Heart Online Class

Unburden B-WI’m excited to announce my first online class for 2017, Unburden Your Heart: Letting Go of the Painful Past. In times of social change and confusion, it’s important to travel light. With every abysmal headline and news byte, our burden of painful old stories grows more unwieldy, leaving us less resilient and courageous than we actually are. By unburdening our hearts, we free up our energy to enact positive change in the world, and embody the solution instead of the problem. What could be more hopeful than that?

Watch a video Invitation

Unburden Your Heart: Letting Go of the Painful Past
A Six-Week Online Class: March 6 – April 16, 2017
Early registration special ends February 20.

More info & registration

Make Peace With Your Mind: A Conversation With Mark Coleman

Mark ColemanI had a terrific conversation with Mark Coleman, the meditation teacher and therapist, about how to defeat bullies within and without. His new book, Make Peace With Your Mind, is full of good stuff. Here’s a quote from our interview:

“The critic really started as a survivor mechanism in early infancy and childhood when we were trying to navigate our early family system and culture. When we’re learning how to fit in so we could optimize that flow of love and affection. It was an internal voice telling us to shut certain patterns and reactions down, that negativity bias that’s always looking for what’s wrong, looking for the threat. That tendency gets dovetailed into the critic, so that we don’t just notice what’s wrong. Instead, the critic comes in and nails us, slams us for it.”

Read the full interview here.

“This Mortal Coil” on ABC Radio, Sydney

IMG_4568What a terrific conversation I had with Sarah MacDonald at ABC Radio in Sydney. Sarah is a media fixture down here, having had the top-rated interview show in the country, and has just debuted a new program called “This Mortal Coil.”  She’ll be doing in-depth, hour-long pieces on psychology, philosophy, spirituality, and the arts, and I was honored to be her first guest on the program. Lucky timing — being in Australia teaching this month. Listen to the interview here.

Omega Blue Spirit Retreat in Costa Rica

Blue Spirit ThumbnailWhat a great time I’ve been having as always at Omega Blue Spirit. Stephan Rechtschaffen has created a real life paradise for reflection and renewal, self-exploration, spiritual practice, and being in this superb tropic setting. Howler monkeys, baby turtles hatching on the beach, chartreuse colored birds in the trees. And teaching with old friends and admired colleagues, Roshi Joan Halifax, Joan Borysenko, Elena Brower — big souls all. I look forward to teaching this retreat every year. Next week, Australia. Peace.

New Psychology Today Blogs

Over the past few weeks, I’ve had the pleasure of interviewing three wonderfully inspiring men for my Psychology Today blog, Ethical Wisdom. Speaking Truth to Power was the subject of my conversation with Peter Buffett, son of the famous billionaire. We spoke about the antidote to greed and the enigma of Trump. Read the interview here. Roger Housden and I discussed his new book, Dropping the Struggle:Seven Ways to Love the Life You Havewhich offers an antidote to compulsion toward self-improvement. Read the interview here. And finally, I spoke with the wonderful poet and philosopher Mark Nepo about his new book, The One Life We’re Given: Finding the Wisdom That Waits in Your Heart. It explores how our hard work and authenticity ready us for meaning and grace in our lives, and how our sincerity and effort help us survive and thrive. Read the interview here. I hope you enjoy the pearls of wisdom each of these men shared.

Writing To Awaken at Omega Blue Spirit in Costa Rica

blue-spirit-viewI’m happy to be returning to the Omega Blue Spirit retreat center in Costa Rica in 2017.  I’ll be teaching “Writing To Awaken: Spiritual Memoir as a Healing Path” from January 7-14.  Located on the Pacific coast, Blue Spirit offers participants the opportunity to sample from the week’s courses as they choose, and I’m delighted to be teaching this year with Roshi Joan Halifax and Joan Borysenko among others. I hope to see you there!  Click here for more info and registration.